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"Most of us live at such a frenetic pace that true stillness and silence is something foreign and uncomfortable. One must not allow the clock and the calendar to blind him to the fact that each moment of life is a miracle - and a mystery. (With practice, you will) be able to perform without your mind wandering onto other subjects. This will be your first indication that you are taking back control of the fortress of your mind. It will then focus only on what you command it to focus on. It will then be a wonderful servant, able to do extraordinary things for you. Remember, either you control your mind or it controls you."

-- Robin Sharma
The Monk Who Sold His Ferrari

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The Stillpoint Center for the Healing Arts
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